Find Your Inner Peace With Anxiety
& Stress Release

◼ Your easy pathway to peace and relaxation

◼ Transform anxiety into confidence & freedom

◼ This includes a 30 mins consultation + EFT tapping

◼ This also works for tension and panic attacks

◼ Enjoy 90 min of relaxation and harmony

◼ Session available online or at Bondi

The Benefits of Releasing Stress & Anxiety…

✅ Your sleep quality and duration improves

✅ You feel optimistic & happier about situations

✅ You are more productive and efficient

✅ Reduces risk of chronic health conditions

✅ Enhances mental clarity and focus

✅ Boosts immune system function

✅ You become free from negative thoughts

✅ Your relationship / social interaction improves

✅ You self-confidence & self-esteem increases

✅ You become more creative & mentally strong

✅ Your digestion and gut health improves

✅ Your resilience to future triggers enhances

The Ultimate
Solution To
Reclaim Calmness

Feeling stress and anxiety is a natural process that our body uses to protect and balance us. But sometimes the amygdala and the scale of our nervous system can get out of whack for a long period of time. The stress hormones, otherwise known as cortisol and adrenaline, are released when a person feels threatened, we can reset it through the power of hypnotherapy. You will regain a sense of control and freedom after the session. You can choose to release all unhelpful thoughts, build tolerance for sudden changes and respond positively to people and situation. There is around 85% success for anxiety and stress release through hypnotherapy.

Why Does Anxiety Happen?

Anxiety can arise when the brain's amygdala, responsible for triggering the fight or flight response, perceives a situation as threatening, even if logically it's not. This emotional response is separate from the logical processing of the prefrontal cortex. Traumatic or stressful experiences can cause the amygdala to learn and associate similar situations with danger, leading to persistent anxiety responses over time. Despite logical reassurances, the amygdala's learned fear response often persists without intervention, making anxiety challenging to overcome solely through thinking alone.

This is effective if you have…

✅ Career, relationship or family stress

✅ Generalised Anxiety Disorder (GAD)

✅ Panic Attacks - sudden episodes

✅ Social Anxiety Disorder (Social Phobia)

✅ Separation Anxiety Disorder (SAD)

✅ Intense fear or agitation to different triggers

✅ Excessive worry about everyday things

✅ Signs of diarrhoea and upset stomach

✅ Symptoms like a racing heart & sweating

✅ Persistent neck, back and shoulder pain

✅ Increased frequency of urination

✅ Headaches, nausea and difficult breathing

What happens
in the session?

1 Pretalk

This is an opportunity to delve into your lifestyle and understand your stress and anxiety triggers before our session begins. We'll explore past coping strategies, triggers, stress levels, and what's blocking you. This part is crucial to establish our goal

2 Induction

Before diving into the session, we'll ease into relaxation with calming breathwork. Induction leads you into a profound state of tranquility, slowing your body and mind. Expect a relaxing experience in a comfortable environment. Online session is also available.

3 Suggestions

You'll be gently guided to recall your reasons for seeking relief from stress and anxiety. Throughout, you remain in control, fully aware of the process. Feelings of peace and calmness will takeover. Our session lasts nearly 2 hours, leaving you refreshed and free from anxiety.

4 Post session

After your session is complete, you will feel improvement to your overall mood. Dependent on your stress level, we may need 1 to 4 sessions. This will be determined after the initial session, which is 2 hours and the second session is 90 minutes long.

Book A
Free 20 Minutes
Consultation Today

◼ If you need more answers on your situation

◼ You are not sure if this will work for you

◼ You need more details about how it works

◼ You have questions about doing this online