Rewire Your Mind. Peaceful Nights. Energised Mornings.
◼ Reclaim deep, restful sleep effortlessly
◼ Reset your mind for uninterrupted rest
◼ From restless nights to peaceful slumber
◼ Hypnotherapy to restore natural sleep cycles
◼ Wake up refreshed and energized daily
◼ Initial session 2 HR available online or Bondi
This is for people who have insomnia…
✓ Being awake for long periods at night
✓ Struggling to fall asleep despite feeling tired
✓ Waking up multiple times during the night
✓ Waking up too early and unable to get back to sleep
✓ Feeling groggy, unrefreshed or exhausted in the morning
✓ Difficulty functioning properly during the day
✓ Experiencing low mood, irritated or feeling drained
✓ Persistent worry or anxiety especially around bedtime
✓ High alertness or racing thoughts at night
✓ Physical or mental tension preventing relaxation
✓ Headaches, muscle tension or heart palpitations
✓ Digestive discomfort or gut issues that disturb sleep
✓ Sensitivity to noise or light, making it harder to stay asleep
✓ Irregular sleep patterns due to stress, work, or lifestyle habits
✓ Reliance on caffeine or sleep aids to get through the day
✓ Experiencing microsleeps or dozing off during the day
Restore Deep and Peaceful Sleep
Hypnotherapy for insomnia can tackle any potential causes while helping you relax and drop off to sleep. For example, if anxiety or depression is the source of your insomnia, hypnosis for sleep may complement your existing treatment. Overcoming these issues may then help to improve your sleeping pattern. Alternatively, if a habit is causing your insomnia (such as alcohol, energy drinks) hypnotherapy can support you to break this habit. The worry, tension, and anxiety that may be keeping you from falling asleep fades away as the suggestions planted by hypnosis therapy help your mind and body to relax and get the sleep you deserve. It’s important to have a consultation to understand if hypnosis will work in your case.
The Common Causes of Insomnia
Stress & Anxiety – Worries about work, relationships or life events can cause an overactive mind, making it hard to relax.
Depression & Mood Disorders – Chemical imbalances in the brain linked to depression can disrupt sleep patterns and cause early waking.
Poor Sleep Hygiene – Irregular sleep schedules, excessive screen time before bed, and an uncomfortable sleep environment contribute to insomnia.
Overactive Nervous System – An overactive sympathetic nervous system (fight-or-flight mode) keeps the body on high alert, preventing deep sleep.
Hormonal Imbalances – Changes in hormones, such as cortisol, melatonin, or thyroid imbalances, can interfere with sleep regulation.
Diet & Stimulants – Caffeine, sugar, nicotine, and alcohol can disrupt sleep cycles by affecting neurotransmitters and metabolism.
Unresolved Emotional Trauma – Subconscious fears, past trauma, or repressed emotions may manifest as insomnia, keeping the body in a state of hypervigilance.
Pain & Chronic Illness – Conditions like arthritis, fibromyalgia, or acid reflux can cause discomfort, making it difficult to stay asleep.
Medications & Substances – Certain drugs, including antidepressants, steroids, and decongestants, can interfere with sleep quality.
Circadian Rhythm Disruptions – Jet lag, shift work, or excessive exposure to artificial light can throw off the body's natural sleep-wake cycle.
Overactive Mind & Perfectionism – A constantly racing mind, high expectations, and excessive mental planning can make it hard to unwind.
Sound Sensitivity – If you have sensitive hearing to external and internal environment sound, due to previous experience that shock your rest.
Spiritual or Energetic Imbalances – Sensitivity to external energies, spiritual awakenings, or misalignment with one’s purpose can disrupt sleep patterns.
Sleep Apnea & Breathing Issues – Conditions like sleep apnea or nasal congestion can cause frequent awakenings due to disrupted breathing.
Blood Sugar Imbalances – Fluctuations in blood sugar levels, especially drops during the night, can trigger cortisol release and wake you up.
Lack of Sunlight Exposure – Insufficient natural light during the day can disrupt melatonin production, making it harder to fall asleep at night.
Excessive Napping – Taking long or late-afternoon naps can throw off the body's natural sleep drive and delay nighttime sleep.
Electromagnetic & Environmental Disturbances – High EMF exposure (from Wi-Fi, electronics) or disruptions like noise pollution can interfere with deep rest.
Digestive Issues & Gut Health Imbalances – Conditions like leaky gut, IBS, or an overgrowth of harmful bacteria can cause inflammation and disrupt sleep by affecting serotonin and melatonin production.
Types of insomnia
Temporary insomnia (Acute) - Recommend 1 Session
Duration: Lasts a few days to a few weeks.
Causes: Often triggered by short-term stressors, travel (jet lag), illness, medication changes, or lifestyle disruptions.
Resolution: Usually resolves on its own once the stressor or trigger is removed.
Example: Trouble sleeping due to an upcoming exam, a breakup, or adjusting to a new time zone.
Persistent Insomnia (Chronic) - Recommend 2+ Sessions
Duration: Lasts at least three nights per week for three months and longer.
Causes: Often linked to deeper issues like anxiety, depression, chronic stress, poor sleep habits, hormonal imbalances, or underlying medical conditions.
Resolution: Requires addressing root causes, lifestyle changes, and sometimes professional intervention (hypnotherapy, CBT-I, etc).
Example: A person who struggles with sleep for months due to ongoing work stress, unresolved trauma or long-term anxiety.