Honour the Loss.
Release the Weight.
Return to Yourself…
◼ Calm the nervous system when grief feels overwhelming
◼ Reclaim steadiness after a major life change
◼ Move through sadness without feeling stuck
◼ Release sadness, guilt, regret, anger and “what if” loops
◼ Initial session 2 HR available online
◼ Invitation to receive messages and a space for closure
This is for people navigating loss & grief…
✓ Feeling waves of sadness that come out of nowhere
✓ Crying easily or feeling emotionally numb
✓ Struggling to accept what happened
✓ Feeling isolated or misunderstood
✓ Losing motivation, direction or meaning
✓ Feeling stuck in the past or “before”
✓ Avoiding reminders, places, photos or conversations
✓ Feeling guilty about what you did or didn’t do
✓ Anxiety, chest heaviness or tight throat sensations
✓ Anger, irritability or feeling on edge
✓ Difficulty sleeping, waking up panicked or drained
✓ Appetite changes or comfort eating
✓ Difficulty concentrating or brain fog
✓ Feeling like you “should be over it” by now
✓ Fear of another loss, abandonment or change
✓ Grief resurfacing after a breakup, miscarriage, pet loss or family change
Hypnotherapy Support for
Loss & Grief
Grief is not a problem to “fix”, it’s a process your mind and body need support to move through. Hypnotherapy can help reduce the intensity of emotional waves, calm the nervous system, and soften the looping thoughts that keep you stuck in guilt, regret or unanswered questions.
Some people feel grief as sadness. Others feel it as numbness, anxiety, anger or exhaustion. Loss can also come from breakups, miscarriages, relocation, friendship endings, identity shifts, or the life you thought you’d have.
In session, we work gently with your subconscious patterns so you can feel what you feel without being swallowed by it. You won’t forget the person or the chapter, but you can stop carrying the pain the same way. It’s important to have a consultation to understand what support is right for your situation.
Types of Grief
Bereavement
Grief specifically related to someone dying (including pets)
Different from general “grief” because it’s tied to death-loss, not other life losses
Can include secondary losses too (roles, identity, routine) but death is the core trigger
Acute Grief
Happens soon after a loss and can feel intense, overwhelming and all-consuming
Often includes longing, deep sadness and repetitive and ruminating thoughts about the loss
You might swing between strong feelings and distraction/“just getting through the day”
Integrated Grief
Grief becomes part of normal life functioning rather than dominating every day
Memories can bring mixed emotions (sadness and warmth) without overwhelming you
You can re-engage with life while still holding an ongoing connection to what was lost
Prolonged Grief
Grief stays intense and persistent for a long time and feels hard to shift
Can involve feeling stuck, emotionally paralysed or unable to move forward
Often includes ongoing longing and preoccupation with the loss, with life feeling empty
Avoiding places, people or events that will remind you of the loss or force you to accept the loss
Fear of ‘letting them/it go,’ forgetting them by moving on with your life and finding happiness again
A fixed preoccupation with thoughts and memories of the person who died or event. Your viewpoint may see your future as empty and hopeless. You may experience irrational beliefs such as the deceased person might reappear.
Disenfranchised Grief
Grief that isn’t openly acknowledged, validated or supported by others
Can happen when the loss or relationship is judged as “not legitimate” or is stigmatised
Often leads to grieving in private, feeling isolated and struggling to access support
Loss of faith or religious identity
Loss of identity or sense of self