Join the Anxiety Release Technique™ Program
The Anxiety Release Technique™ is an online 6 weeks 1:1 transformation program designed to help you release stress, anxiety and panic attacks by addressing the deeper patterns underneath them. It works with the nervous system, subconscious mind and emotional patterns that can keep anxiety, overthinking and inner tension active. The goal is to help regulate your nervous system so you can feel safe, calm and confident again in your mind and body.
This Program is For You If…
᯽ You are high-achieving, driven and capable, but still struggle with stress and anxiety
᯽ You invest in yourself and are committed to personal growth
᯽ You are open and ready for high value support and guidance
᯽ You experience ongoing anxiety, stress or panic attacks
᯽ You feel stuck in overthinking, overwhelm or nervous system dysregulation
᯽ You find it hard to relax, switch off or feel fully safe in your body
᯽ You are ready to release the deeper emotional patterns driving your anxiety
᯽ You want to regulate your nervous system and feel calmer from within
᯽ You are ready to become a more grounded, confident and empowered version of yourself
What’s Included in The Program
Through a combination of online 1:1 hypnotherapy, EFT tapping, supportive audio tools and tracking, this program helps you begin to regulate your nervous system. This is for you if you are tired, stressed, anxious, overwhelmed or stuck in a cycle of anxiety.
The Anxiety Release Technique™ Program Includes:
᯽ 1 Introductory/Initial Coaching session
᯽ 1 Intuitive Body Scan + Energy Block Clearing
᯽ 4 Hypnotherapy sessions (Parts Work, Secondary Gain, Timeline Therapy, Future Pacing)
᯽ 2 EFT tapping & Breathwork sessions
᯽ Downloadable breathwork audios for support between sessions
᯽ Downloadable meditation audios for calm and nervous system regulation
᯽ Daily or Weekly tracking for mood awareness, support and accountability
Results of Anxiety Release Technique Program
✅ Your sleep quality and duration improves
✅ You feel optimistic & happier about situations
✅ You are more productive and efficient
✅ Reduces risk of chronic health conditions
✅ Enhances mental clarity and focus
✅ Boosts immune system function
✅ You become free from negative thoughts
✅ Your relationship / social interaction improves
✅ You self-confidence & self-esteem increases
✅ You become more creative & mentally strong
✅ Your digestion and gut health improves
✅ Your resilience to future triggers enhances
The Ultimate
Solution To
Reclaim Calmness
Feeling stress and anxiety is a natural process that our body uses to protect and balance us. But sometimes the amygdala and the scale of our nervous system can get out of whack for a long period of time. The stress hormones, otherwise known as cortisol and adrenaline, are released when a person feels threatened, we can reset it through the power of hypnotherapy. You will regain a sense of control and freedom after the session. You can choose to release all unhelpful thoughts, build tolerance for sudden changes and respond positively to people and situation. There is around 95% success for anxiety and stress release through hypnotherapy.
Why Does Anxiety Happen?
Anxiety can arise when the brain's amygdala, responsible for triggering the fight or flight response, perceives a situation as threatening, even if logically it's not. This emotional response is separate from the logical processing of the prefrontal cortex. Traumatic or stressful experiences can cause the amygdala to learn and associate similar situations with danger, leading to persistent anxiety responses over time. Despite logical reassurances, the amygdala's learned fear response often persists without intervention, making anxiety challenging to overcome solely through thinking alone.
This is effective if you have…
✅ Career, relationship or family stress
✅ Generalised Anxiety Disorder (GAD)
✅ Panic Attacks - sudden episodes
✅ Social Anxiety Disorder (Social Phobia)
✅ Separation Anxiety Disorder (SAD)
✅ Intense fear or agitation to different triggers
✅ Excessive worry about everyday things
✅ Signs of diarrhoea and upset stomach
✅ Symptoms like a racing heart & sweating
✅ Persistent neck, back and shoulder pain
✅ Increased frequency of urination
✅ Headaches, nausea and difficult breathing
Book A
Free 20 Minutes
Consultation Today
◼ If you need more answers on your situation
◼ You are not sure if this will work for you
◼ You need more details about how it works
◼ You have questions about doing this online
